Eating Deliciously
1 voteSome people read the Vital Health in Five Steps article and wonder “what the heck am I going to eat now?” It helps to have recipes that are delicious and give you some of those “comfort foods,” just in … Continued
Dr. Mary’s Monkey, Polio, Cancer & Lee Harvey Oswald
0 votesYou might be wondering who Dr. Mary, or Dr. Mary S. Sherman, is and what Dr. Mary’s monkey, polio, cancer, and Lee Harvey Oswald could possibly have to do with your health and the health of your loved ones. … Continued
Elevated Uric Acid & Gout
0 votesToday’s gem addresses why there’s an increase in elevated uric acid & gout worldwide. When I started having health problems in 2001, before learning how to restore my health from the foundation up, one of the first clues was … Continued
7 Minute Exercise Cycle Makes You Younger
1 voteDoing a 7 minute exercise cycle makes you younger. I’m going to turn you onto something that’s fun, fast, effective and will make you look and feel amazing. The cool thing about this exercise routine is that it’s over … Continued
How Childhood Impacts Health
0 votesDr. Vincent Felitti, M.D. became world famous for his work at Kaiser Permanente’s Preventative Medicine clinic. He had incredible success at helping patients lose weight, overcome addictions and adopt positive health habits. Then something very surprising began to happen: … Continued
What is RIGHT about Addiction?
1 voteWhat’s right about addiction? This is a strange way to frame a question about addiction, isn’t it? It’s a question I never asked in twenty-five years of critical care nursing. When I started teaching in 2009 and got challenged … Continued
Connection and Authenticity
0 votes“Healthy Attachment is the interactive regulation of emotions and the ability to go to others to experience and share joy. It is the emotional availability of the caregiver in infancy.” Dr. Allan N. Schore (the link is active for … Continued
Wisdom is in the Ground
1 voteI’ve noticed something curious over a lifetime of traveling, living, learning and unlearning with different kinds of folks around the world: in some parts of the world wisdom is fairly common. People are sense-ably engaged with Life in a … Continued
Vital Health in Five Steps
1 voteIf you read Modernity: Neolithic Trickery 2.0, Educating Ourselves to Thrive, and Wealth Lives attentively, you may have caught some threads that led you to a very different comprehension of health from what you’ve been told by “experts” up … Continued
Putting Health in Context
1 voteWhat is health? How can we restore our health once it’s been compromised? Let’s start putting health in context. Like every life form, we are designed to thrive, simply, naturally, in the measure that we live in accordance with … Continued